Diddle the Skittle

After you watch the video, do this practice:

Get a vibrator.

Starting at 37 weeks, use it for 1 minute on your clitoris or anywhere else on your vulva that feels good.

Keep it on for 1 minute and then take it off for 3-4 minutes. Practice your slow breathing while it’s on. And simply relax deeply while it’s off.

This will get you familiar with the rhythm and practice of using the vibrator during labor. And, it may just lead you to other fun activities in the bedroom!

Still not satisfied? Take a look at more of our complete programs, here:

Experience the WOW of birth

What 'Yes to Birth' parents are saying

"During labor and birth, I connected with my primal self, which was huge in terms of staying focused. My husband was able to support me in ways I had not imagined."

Julieta P.

"My wife and I completed the class with full confidence mentally and spiritually. Rachel just did a great magical message delivering that embedded into us. My wife was able to cope with the pain in early labor using the breathing techniques and arrived at the hospital to give birth within 90 minutes."

Komendi