Become a Wild Animal

After you watch the video, do this practice:

Find dark, quiet, undisturbed places in your home where you can feel cozy and safe. When you’re out in the busy world, especially in hectic environments, pretend that you’re alone and go inward.

In these states of internal quietude, practice your breathing, visualizing, connecting with your baby, talking to yourself, and relaxing.

Ready for more? Jump ahead to Technique #10 - Fake It ‘Till You Make It, here:

Technique #10

Or, check out our full program, here:

Create the best birth possible

What ‘Yes to Birth’ parents are saying

"It's so much more than a class though - it's more of a program and a philosophy. She's an example of someone who has found their calling and working within their sphere of genius."

Julia G.

"What I found most useful from her class was the breathing techniques to be used at the beginning and end of each contraction. I used these throughout my birth and they truly helped me be in the parasympathetic state, both centered and calm, which is the state you want to be in when you are giving birth."

Miriam S.