More WOW and Less OW
Technique #2
Learn to Breathe
After you watch the video, do this practice:
Practice cleansing breaths and slow breathing several times a day.
Imagine what your baby's birth would look like if you felt confident, prepared, and relaxed for labor.
Use the instructions in the above video and consider downloading the full relaxation audio program which includes track 7, “Breathing Instruction and Practice.”
Imagine what your baby's birth would look like if you felt confident, prepared, and relaxed for labor.
Take the Yes to Birth Childbirth Education classes and download the Pregnancy, Birth & Beyond audio relaxation program, and E-book now.
If you have already taken a fabulous class, you can get the Pregnancy, Birth & Beyond audio relaxation program here.
Ready for more? Jump ahead to Technique #3 - Eat Well and Move Your Body, here:
Technique #3What 'Yes to Birth' parents are saying
"Rachel is extremely funny and engaging - she has a way of delivering so much information effectively and with so much humor that at times I felt like I was at a standup show."
Leemor C.
"We wanted to thank Rachel so much for her insightful teachings that enabled us to have a safe, efficient, and beautiful birth experience.The class changed my wife's mindset and reduced the fear of birthing. During labor/delivery, my wife was able to let go of herself, and her body naturally transitioned to a more primal state."
Jack L.