Eat Well and Move Your Body

After you watch the video, do this practice:

For three days, write down everything you put in your body. Assess whether there are any changes, additions or eliminations that will allow you to feel better and grow a healthier baby and placenta.

Schedule in at least 30 minutes of light to moderate movement a day. Depending on where you live, take a prenatal class so you can meet other moms. Or, alternatively go to YouTube and search for prenatal exercise videos.

Ready for more? Jump ahead to Technique #4 - Create a Safe and Comfortable Space, here:

Technique #4

Or, check out our full programs, here:

Prepare for the best birth possible

What 'Yes to Birth' parents are saying

"The depth of Rachel’s knowledge about birthing, her passion, and her wisdom are unmatched."

Chikodi

"Rachel’s audio relaxation program helped me to let go of some fears I had during pregnancy and enabled my daughter's birth to be an experience where I felt both empowered and informed. Her "Yes to Birth" program is well worth the investment."

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