Treat Your Vulva and Vagina Like a Magical Queen

After you watch the video, do this practice:

When you’re in bed, the shower, tub, or sitting on the toilet, take a few cleansing breaths and relax down into your awareness of your vulva.

Breathe into her for a few breaths. Begin to talk to her, touch her, and give her words and touch of support, safety, and love. Take out the hand mirror and check her out… several times, until you feel a sense of appreciation and even adoration for how awesome she is.

Set the intention to be connected with the very part of your body that will undergo a big transformation when your baby is being born, and a powerful restoration after you give birth.

Ready for more? Jump ahead to Technique #7 - Focus Completely on Your Baby, here:

Technique #7

Or, check out our full program, here:

Get ready for a better birth experience

What 'Yes to Birth' parents are saying

"Rachel's approach to bringing both partners together and into the experience is fantastic. We both walked away feeling more confident about the birth experience we wanted and how to achieve that. We felt more connected and in tune than ever. Truly a game changer!"

Madison S.

"Rachel gives you a look "under the hood" at alternative options, natural induction and intervention; how your decisions and choices about your body can play a central role; what is really driving one approach vs another in a healthcare facility setting, trade offs, when it's valid and when it's in your best interest to challenge and request something else. She's also funny so the time really flies."

Esh R.