More WOW and Less OW
Technique #7
Focus Completely on Your Baby
After you watch the video, do this practice:
Spend 5 minutes twice a day connecting with your baby. This can be done by rubbingĀ your belly, talking toĀ your baby, and breathing down toĀ your baby.
To learn more about how to connect with your baby with a variety of wonderfully relaxing and connecting practices, get the Yes To Birth childbirth class, audio relaxation program, and e-book.
Ready for more? Jump ahead to Technique #8 - Act Like You're in Control, here:
Technique #8What 'Yes to Birth' parents are saying
"I got to 8cm & called for an epidural but I used all my breathing techniques like a champ until then. One really important thing I remember from your class was that I wasn't to feel defeated for calling for one when I actually did. I did great & just accepted that was the best decision for me at the time. And from there it was smooth sailing!"
Ellice P.
"Rachel taught us so much about what to expect and how to navigate pregnancy and birth in a holistic and natural way, embracing the experience instead of fearing it. Even though we ended up with an induction, her breathing and meditation instructions from class as well as her audio tapes were invaluable for us."
Lauren M.