More WOW and Less OW
Technique #8
Act Like You’re in Control
After you watch the video, do this practice:
This is really about your intention, commitment, and communication.
Simply decide how you’re going to act, behave and communicate when you’re in labor.
Write it down.
Visualize yourself.
Tell your birth team what you’re committed to.
Ready for more? Jump ahead to Technique #9 - Become a Wild Animal, here:
Technique #9Or, check out our full program, here:
Feel confident and ready to say Yes to Birth!What 'Yes to Birth' parents are saying
"In a word: fabulous.
Whether you're planning a hospital or home or X birth, or you're just not sure, this class will help you come to a confident choice, and absolutely support your choice, %100."
Hawkeye P.
"I must thank Rachel!!!
Her labor soundtrack, and classes got me through it! The breath work was the single thing I could focus on and it made ALL the difference."
Stepdiggy S.