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How The Cervix Thins and Dilates: A short video using a balloon and ping-pong ball

childbirth preparation childbirth resources

This is one of the best demonstrations of how the uterus works during labor to birth your baby. Mind you… consider the ping-pong ball is just representing the baby’s head!



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Relaxing into Pregnancy audio track & 10 techniques for More WOW and Less OW

Listen to the audio track and learn the techniques to feel confident, prepared & relaxed during pregnancy and birth.

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